What is Keto Diet? What is the Hype?

Learn about the hype and how to do the keto diet safely and effectively. The keto diet is a low-carb diet that has been shown to have many health benefits.

5/25/20232 min read

a woman with a measuring tape around her waist
a woman with a measuring tape around her waist

What Is Ketogenic Diet & Why is Everyone Talking about it?

For Those who completely know nothing about Ketogenic diet. Ketogenic diet is a low-carb, high-fat diet that causes your body to burn fat for energy instead of carbohydrates. The ketogenic diet works by putting your body into a state of ketosis, When your body doesn't have enough carbohydrates to burn for energy, it breaks down fat into fatty acids and ketones. Ketones are then used for energy by the brain and other body tissues.



Weight loss: The ketogenic diet can help you lose weight quickly and easily.

  • Improved blood sugar control: The ketogenic diet can help improve blood sugar control in people with diabetes or prediabetes.

  • Reduced risk of chronic diseases: The ketogenic diet may help reduce the risk of developing some chronic diseases, such as heart disease, stroke, and cancer.

  • Fatigue: Some people experience fatigue when they first start the ketogenic diet.

  • Nausea: Some people experience nausea when they first start the ketogenic diet.

  • Constipation: Some people experience constipation when they first start the ketogenic diet.

  • Difficulty following the diet: The ketogenic diet can be difficult to follow, especially if you are not used to eating a low-carb diet.

  • Potential side effects: The ketogenic diet can also have some potential side effects, such as kidney stones, liver damage, and nutrient deficiencies.


Ketogenic diet has shown a number of health benefits, amazing weight loss, improving blood sugar control & reduces the risks of many chronic diseases.

If you are looking for a way to improve your overall health, lose body fat & achieve your body goals. Ketogenic diet may be the solution you've been looking for. However, it is always good to do extensive research for your health & body type.

If you are interested in a ketogenic diet plan that is personalized for you from a qualified healthcare professional. This will help ensure your journey of dieting correctly and that you are getting the best optimized plan for you to achieve your goal.

The family at Custom Keto Plan will help you achieve that if you don't have the time to do extensive research. They will provide the right foods for your individual needs, create a meal plan that fits your lifestyle & tracking your progress to make adjustments to help you get the body that you particularly want!

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